meintjes7's Journal, 25 January 2021

Poached chicken, baby marrow and kale salad

Diet Calendar Entry for 25 January 2021:
888 kcal Fat: 30.38g | Prot: 58.38g | Carb: 91.05g.   Breakfast: Banana Bread, Shortbread, Coffee with Milk. Lunch: Lettuce, Simonsberg Feta with Herbs, Chicken Breast Meat , Whole Wheat Tortilla. Dinner: Low Fat Greek Yoghurt, Woolworths Cherry Tomatoes, Chicken Breast Meat , Kale , Woolworths Baby Marrows. Snacks/Other: Health Connection Wholefoods Digestive Bran, Nutriday Low Fat Flavoured Yoghurt, Simba Salt & Vinegar Chips (36g), Green Tea. more...

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