Weigh In record (no journal entry) for 25 January 2021
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233.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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419 kcal
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Fat: 13.58g | Prot: 15.78g | Carb: 60.22g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Whole Milk) . Lunch: Broccoli , Carrots , Hummus . more...
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losing 5.6 lb a week
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siamman's weight history
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