Weigh In record (no journal entry) for 11 January 2011
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143.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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781 kcal
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Fat: 28.87g | Prot: 29.14g | Carb: 108.77g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, truvia - nature's calorie-free sweetener (40 3.5g packets), Hazelnut Creamer, Coffee. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Special K Protein Shake Milk Chocolate. more...
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losing 1.9 lb a week
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