Weigh In record (no journal entry) for 11 January 2011
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118.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1095 kcal
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Fat: 43.75g | Prot: 41.77g | Carb: 129.67g.
Breakfast: Honey Bunches of Oats Honey Roasted, Green Tea with Pomegranate, Organic Acacia Fiber. Lunch: Fresh Mozzarella, Londonport Top Round Seasoned Roast Beef, Sourdough Rolls, Lightly Salted Ridge Cut Potato Chips, Organic Acacia Fiber, Unsweetened Iced Tea. Dinner: Cheese French Bread Pizza. Snacks/Other: 73% Belgian Dark Chocolate Non-Pareils, Dark Chocolate Sea Salt Caramels. more...
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steady weight
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