Weigh In record (no journal entry) for 30 January 2014
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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793 kcal
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Fat: 28.67g | Prot: 47.52g | Carb: 87.72g.
Breakfast: better oats better oats raw oatmeal chai spiced, Peanut Butter, Grapefruit (Pink and Red). Lunch: Smoked or Cured Pork Roast, 365 Pineapple Chunks, Spinach, Fresh'n Easy Garden Salad. Snacks/Other: Market Pantry Chocolate Mint Nutrition Bar, Tap Water, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 1.4 lb a week
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