Date started: 28 Mar 24

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 194.0 lb
25 Apr 24	187.4 lb	Reasonably Well
11 Apr 24	190.4 lb	Reasonably Well
28 Mar 24	194.0 lb	Not Applicable

Date started: 27 Feb 10

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 180.0 lb
01 Feb 24	187.6 lb	Poorly
18 Jan 24	182.4 lb	Reasonably Well
04 Jan 24	180.8 lb	Reasonably Well
21 Dec 23	180.8 lb	Poorly
07 Dec 23	184.4 lb	Reasonably Well
23 Nov 23	187.4 lb	Reasonably Well
09 Nov 23	188.6 lb	Reasonably Well
26 Oct 23	189.0 lb	Reasonably Well
28 Sep 23	190.0 lb	Reasonably Well
14 Sep 23	193.2 lb	Reasonably Well
31 Aug 23	192.0 lb	Reasonably Well
03 Aug 23	190.4 lb	Reasonably Well
06 Jul 23	191.2 lb	Reasonably Well
21 Jun 23	192.0 lb	Reasonably Well
22 May 23	185.0 lb	Reasonably Well
08 May 23	182.6 lb	Reasonably Well
24 Apr 23	187.0 lb	Reasonably Well
09 Apr 23	187.0 lb	Reasonably Well
10 Mar 23	186.2 lb	Reasonably Well
21 Feb 23	189.4 lb	Reasonably Well
06 Feb 23	189.0 lb	Reasonably Well
19 Jan 23	188.0 lb	Reasonably Well
03 Jan 23	187.0 lb	Reasonably Well
20 Dec 22	187.7 lb	Poorly
06 Dec 22	186.6 lb	Reasonably Well
07 Nov 22	183.6 lb	Reasonably Well
22 Oct 22	184.6 lb	Reasonably Well
07 Oct 22	184.8 lb	Reasonably Well
22 Sep 22	186.0 lb	Reasonably Well
06 Sep 22	185.6 lb	Reasonably Well
20 Aug 22	188.0 lb	Reasonably Well
05 Aug 22	188.0 lb	Reasonably Well
23 Jun 22	189.0 lb	Reasonably Well
09 Jun 22	186.0 lb	Reasonably Well
25 May 22	188.0 lb	Reasonably Well
10 May 22	184.6 lb	Poorly
25 Apr 22	183.4 lb	Reasonably Well
28 Mar 22	181.0 lb	Reasonably Well
13 Mar 22	181.4 lb	Reasonably Well
23 Feb 22	181.8 lb	Reasonably Well
09 Feb 22	183.2 lb	Reasonably Well
26 Jan 22	181.4 lb	Reasonably Well
29 Dec 21	183.0 lb	Reasonably Well
15 Dec 21	178.6 lb	Reasonably Well
30 Nov 21	178.2 lb	Reasonably Well
15 Nov 21	178.8 lb	Reasonably Well
28 Oct 21	183.2 lb	Reasonably Well
13 Oct 21	184.0 lb	Reasonably Well
29 Sep 21	185.0 lb	Reasonably Well
15 Sep 21	185.0 lb	Reasonably Well
01 Sep 21	185.0 lb	Reasonably Well
18 Aug 21	184.2 lb	Reasonably Well
02 Aug 21	184.4 lb	Reasonably Well
19 Jul 21	185.2 lb	Reasonably Well
05 Jul 21	184.5 lb	Reasonably Well
21 Jun 21	179.6 lb	Reasonably Well
07 Jun 21	176.2 lb	Reasonably Well
24 May 21	177.0 lb	Reasonably Well
10 May 21	177.2 lb	Reasonably Well
26 Apr 21	174.6 lb	Reasonably Well
12 Apr 21	175.2 lb	Poorly
29 Mar 21	174.6 lb	Reasonably Well
15 Mar 21	170.2 lb	Reasonably Well
28 Feb 21	174.4 lb	Poorly
14 Feb 21	172.6 lb	Reasonably Well
30 Jan 21	169.0 lb	Reasonably Well
16 Jan 21	169.2 lb	Reasonably Well
02 Jan 21	169.2 lb	Reasonably Well
19 Dec 20	166.6 lb	Reasonably Well
05 Dec 20	165.6 lb	Reasonably Well
21 Nov 20	167.4 lb	Reasonably Well
24 Oct 20	167.8 lb	Reasonably Well
10 Oct 20	166.6 lb	Reasonably Well
26 Sep 20	167.8 lb	Reasonably Well
12 Sep 20	167.2 lb	Reasonably Well
29 Aug 20	166.4 lb	Reasonably Well
15 Aug 20	165.4 lb	Reasonably Well
01 Aug 20	164.4 lb	Reasonably Well
18 Jul 20	166.0 lb	100%
04 Jul 20	171.6 lb	Reasonably Well
19 Jun 20	170.2 lb	Reasonably Well
05 Jun 20	170.0 lb	Reasonably Well
22 May 20	170.2 lb	Reasonably Well
08 May 20	172.8 lb	Reasonably Well
23 Apr 20	173.2 lb	Poorly
08 Apr 20	173.2 lb	Reasonably Well
25 Mar 20	171.6 lb	Reasonably Well
11 Mar 20	168.8 lb	Reasonably Well
26 Feb 20	168.4 lb	Reasonably Well
12 Feb 20	169.2 lb	Reasonably Well
29 Jan 20	169.4 lb	Reasonably Well
15 Jan 20	175.0 lb	Reasonably Well
31 Dec 19	175.4 lb	Poorly
17 Dec 19	174.6 lb	Reasonably Well
03 Dec 19	177.0 lb	Reasonably Well
19 Nov 19	179.2 lb	Reasonably Well
05 Nov 19	178.2 lb	Reasonably Well
22 Oct 19	178.2 lb	Reasonably Well
08 Oct 19	179.0 lb	Reasonably Well
22 Sep 19	179.8 lb	Reasonably Well
06 Sep 19	178.2 lb	Reasonably Well
22 Aug 19	180.2 lb	Reasonably Well
07 Aug 19	181.0 lb	Reasonably Well
24 Jul 19	180.0 lb	Reasonably Well
09 Jul 19	180.2 lb	Reasonably Well
25 Jun 19	181.8 lb	Reasonably Well
10 Jun 19	181.4 lb	Reasonably Well
26 May 19	175.8 lb	Reasonably Well
12 May 19	177.4 lb	Reasonably Well
27 Apr 19	178.0 lb	Reasonably Well
13 Apr 19	177.4 lb	Reasonably Well
29 Mar 19	175.8 lb	Reasonably Well
15 Mar 19	176.8 lb	Reasonably Well
27 Feb 19	177.0 lb	Reasonably Well
13 Feb 19	175.8 lb	Reasonably Well
29 Jan 19	177.2 lb	Reasonably Well
14 Jan 19	177.8 lb	Reasonably Well
31 Dec 18	179.2 lb	Reasonably Well
17 Dec 18	178.6 lb	Reasonably Well
03 Dec 18	179.6 lb	Reasonably Well
19 Nov 18	179.0 lb	Reasonably Well
05 Nov 18	180.4 lb	Poorly
19 Oct 18	179.0 lb	Reasonably Well
04 Oct 18	178.6 lb	Reasonably Well
19 Sep 18	179.0 lb	Reasonably Well
05 Sep 18	180.0 lb	Reasonably Well
22 Aug 18	179.4 lb	Reasonably Well
08 Aug 18	179.6 lb	Reasonably Well
25 Jul 18	181.2 lb	Reasonably Well
11 Jul 18	181.8 lb	Reasonably Well
26 Jun 18	181.2 lb	Reasonably Well
12 Jun 18	183.2 lb	Reasonably Well
29 May 18	184.3 lb	Reasonably Well
14 May 18	184.4 lb	Reasonably Well
30 Apr 18	183.2 lb	Reasonably Well
16 Apr 18	184.0 lb	Reasonably Well
02 Apr 18	184.2 lb	Reasonably Well
19 Mar 18	181.0 lb	Reasonably Well
05 Mar 18	182.0 lb	Reasonably Well
22 Jan 18	183.2 lb	Reasonably Well
08 Jan 18	182.8 lb	Poorly
11 Dec 17	182.0 lb	Reasonably Well
02 Oct 17	180.4 lb	Reasonably Well
07 Aug 17	182.8 lb	Reasonably Well
26 Jun 17	183.2 lb	Reasonably Well
12 Jun 17	185.0 lb	Poorly
20 Mar 17	183.4 lb	Reasonably Well
07 Dec 16	182.2 lb	Reasonably Well
21 Nov 16	178.4 lb	Reasonably Well
07 Nov 16	177.4 lb	Reasonably Well
21 Oct 16	181.2 lb	Reasonably Well
07 Oct 16	180.2 lb	Reasonably Well
07 Sep 16	184.2 lb	Reasonably Well
03 Aug 16	182.1 lb	Poorly
19 Jul 16	179.4 lb	Reasonably Well
26 Jun 16	178.8 lb	Reasonably Well
09 Jun 16	179.0 lb	Reasonably Well
27 Apr 16	179.2 lb	Reasonably Well
29 Mar 16	179.8 lb	Poorly
07 Mar 16	178.4 lb	Reasonably Well
15 Feb 16	178.8 lb	Reasonably Well
15 Jan 16	174.8 lb	Reasonably Well
31 Dec 15	175.6 lb	Reasonably Well
10 Nov 15	177.0 lb	Reasonably Well
26 Oct 15	179.0 lb	Reasonably Well
28 Sep 15	178.4 lb	Poorly
11 Sep 15	175.2 lb	Poorly
28 Aug 15	175.0 lb	Poorly
13 Aug 15	174.6 lb	Reasonably Well
10 Jul 15	173.2 lb	Poorly
25 Jun 15	169.4 lb	Reasonably Well
11 Jun 15	168.4 lb	Reasonably Well
28 May 15	167.0 lb	Reasonably Well
14 May 15	172.8 lb	Reasonably Well
30 Apr 15	171.3 lb	Reasonably Well
31 Mar 15	175.2 lb	Reasonably Well
04 Mar 15	174.3 lb	Reasonably Well
18 Feb 15	173.0 lb	Reasonably Well
19 Jan 15	174.8 lb	Reasonably Well
05 Jan 15	173.4 lb	Poorly
18 Dec 14	171.6 lb	Reasonably Well
02 Dec 14	174.0 lb	Poorly
14 Nov 14	169.4 lb	Reasonably Well
16 Oct 14	171.4 lb	Reasonably Well
04 Sep 14	168.0 lb	Reasonably Well
07 Aug 14	169.4 lb	Reasonably Well
24 Jul 14	168.4 lb	Reasonably Well
26 Jun 14	166.8 lb	Reasonably Well
12 Jun 14	168.4 lb	Reasonably Well
29 May 14	166.3 lb	Reasonably Well
15 May 14	168.2 lb	Poorly
01 May 14	166.6 lb	Reasonably Well
03 Apr 14	164.8 lb	Reasonably Well
05 Mar 14	159.1 lb	Reasonably Well
19 Feb 14	160.2 lb	Reasonably Well
05 Feb 14	162.2 lb	Reasonably Well
06 Jan 14	163.2 lb	Reasonably Well
17 Dec 13	161.2 lb	Reasonably Well
29 Nov 13	162.2 lb	Reasonably Well
30 Oct 13	162.6 lb	Reasonably Well
14 Oct 13	163.2 lb	Reasonably Well
18 Aug 13	159.8 lb	Reasonably Well
02 Aug 13	157.6 lb	Reasonably Well
18 Jul 13	157.6 lb	Reasonably Well
30 Jun 13	159.8 lb	Reasonably Well
04 May 13	163.2 lb	Reasonably Well
20 Apr 13	165.2 lb	Reasonably Well
06 Apr 13	162.4 lb	Reasonably Well
09 Mar 13	160.0 lb	Reasonably Well
22 Feb 13	155.8 lb	Reasonably Well
07 Feb 13	155.6 lb	Reasonably Well
10 Jan 13	156.0 lb	Reasonably Well
26 Dec 12	162.4 lb	Poorly
11 Dec 12	158.2 lb	Reasonably Well
20 Nov 12	158.6 lb	Poorly
04 Nov 12	155.0 lb	Reasonably Well
20 Oct 12	153.2 lb	Not Applicable
05 Oct 12	160.0 lb	Reasonably Well
19 Sep 12	163.6 lb	Reasonably Well
31 Aug 12	166.0 lb	Reasonably Well
16 Aug 12	164.4 lb	Reasonably Well
03 Jul 12	166.8 lb	Reasonably Well
19 Jun 12	168.4 lb	Reasonably Well
05 Jun 12	170.6 lb	Reasonably Well
06 May 12	170.8 lb	Reasonably Well
01 Jan 12	172.6 lb	Reasonably Well
27 Feb 10	180.0 lb	Not Applicable