Weigh In record (no journal entry) for 30 January 2014
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166.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2504 kcal
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Fat: 63.12g | Prot: 236.64g | Carb: 281.29g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Tilapia (Fish), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2255 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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