Remingtonsteele's Journal, 11 January 2011

203.2 lb Lost so far: 2.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 20.24g | Prot: 57.43g | Carb: 110.06g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Bananas , Summer Fruit Salad. Lunch: Yellow Mustard , 97% Fat Free Turkey Breast Slices, Whole Wheat Bread. Snacks/Other: Almonds, Baby Carrots, Turkey Sausage Snack Sticks. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...