Weigh In record (no journal entry) for 30 January 2014
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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485 kcal
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Fat: 4.33g | Prot: 52.21g | Carb: 64.53g.
Breakfast: Oranges. Lunch: Cabbage, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Tilapia (Fish). Dinner: Alessi Alessi thin breadsticks, Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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