Weigh In record (no journal entry) for 30 January 2014
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219.8 lb
Lost so far: 83.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1564 kcal
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Fat: 53.30g | Prot: 63.28g | Carb: 221.25g.
Breakfast: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend. Lunch: Subway Minestrone Soup, Ken's Steak House Fat Free Italian Dressing, Subway Turkey Breast Salad. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, French's Classic Yellow Mustard, Skyline Chili Original Chili, Kroger Extra Sharp Cheddar Cheese, Simple Truth Uncured Chicken Hot Dogs, Kroger 100% Whole Wheat Hot Dog Buns. Snacks/Other: Cadbury's Creme Egg (34g), Cadbury's Creme Egg (34g), Cadbury's Creme Egg (34g), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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