Weigh In record (no journal entry) for 11 January 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1520 kcal
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Fat: 72.85g | Prot: 136.57g | Carb: 56.48g.
Breakfast: Canadian Bacon, Coffee, Egg White, Green Tea. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potato Soup, Green Leaf Lettuce, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Broccoli, Grouper Fillets. Snacks/Other: Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Water. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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