Weigh In record (no journal entry) for 30 January 2014
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195.6 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2242 kcal
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Fat: 78.03g | Prot: 79.37g | Carb: 303.20g.
Breakfast: Сгущенное Молоко, Оладьи, сахар, чай, Кофе с Молоком и Сахаром. Lunch: сахар, чай, Печенье, сахар, чай, Сарделька, Макароны Отварные. Dinner: Кофе с Молоком и Сахаром, Ленивые Голубцы. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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