Weigh In record (no journal entry) for 30 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1475 kcal
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Fat: 52.43g | Prot: 122.61g | Carb: 131.92g.
Lunch: Blue Diamond Lightly Salted Almonds, Jolly Rancher Crunch'n Chew, Chili's Fried Shrimp (6 Each), Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Dinner: Pictsweet Steam'ables Asparagus Spears, Lean Cuisine Culinary Collection Beef Portabello, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Applebee's Fries (Side). more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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