Weigh In record (no journal entry) for 24 January 2021
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2254 kcal
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Fat: 153.77g | Prot: 86.14g | Carb: 298.70g.
Breakfast: Fried Egg, Sugar, SC Sourdough Toast w/Butter, Hebrew National Beef Knockwurst. Lunch: Misc Lunch sc. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Paula Deen Sour Cream Pound Cake, SC Old Rasputin Ale, SC Double Barrel Ale, Planters Cocktail Peanuts. more...
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losing 1.3 lb a week
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SteveGC's weight history
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