Weigh In record (no journal entry) for 29 January 2014
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204.6 lb
Lost so far: 12.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1885 kcal
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Fat: 42.57g | Prot: 230.02g | Carb: 139.99g.
Breakfast: Oscar Mayer Turkey Bacon, Velveeta Shred Queso Blanco Flavor Cheese, Universal Nutrition Animal Pak, BPI Sports 1.M.R One More Rep, Great Value Fully Cooked Turkey Breakfast Patties, CytoSport 100% Whey Protein - Chocolate, Vita Coco 100% Pure Coconut Water, Great Value Original Liquid Eggs, Kirkland Signature Fish Oil Omega 3, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kraft Velveeta Shreds Queso Blanco, Quaker Rice Cakes - White Cheddar, Best Foods Light Mayonnaise, Quaker Rice Cakes - Caramel Corn, CytoSport 100% Whey Protein - Chocolate, Mission Multi-Grain Tortillas, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Kraft Velveeta Shreds Queso Blanco, Great Value Original Liquid Eggs, Quaker Rice Cakes - White Cheddar. more...
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losing 4.2 lb a week
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