| February 2014 |
| Wed 19th: |
593 *
|
25%
|
fat: 15.08g |
| |
protein: 75.29g |
| |
carbs: 36.13g |
|
-
|
-
|
| Tue 18th: |
716 *
|
30%
|
fat: 17.08g |
| |
protein: 83.81g |
| |
carbs: 54.44g |
|
-
|
-
|
| Sat 15th: |
621 *
|
26%
|
fat: 15.15g |
| |
protein: 73.94g |
| |
carbs: 43.38g |
|
-
|
-
|
| Fri 14th: |
1631 *
|
68%
|
fat: 38.78g |
| |
protein: 196.28g |
| |
carbs: 124.14g |
|
-
|
-
|
| Thu 13th: |
822 *
|
34%
|
fat: 18.28g |
| |
protein: 103.41g |
| |
carbs: 60.97g |
|
-
|
-
|
| Wed 12th: |
2497 *
|
104%
|
fat: 58.40g |
| |
protein: 322.09g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 11th: |
2429 *
|
101%
|
fat: 68.40g |
| |
protein: 287.59g |
| |
carbs: 172.57g |
|
-
|
-
|
| Mon 10th: |
2134 *
|
89%
|
fat: 45.03g |
| |
protein: 269.41g |
| |
carbs: 165.04g |
|
-
|
-
|
| Sun 9th: |
2403 *
|
100%
|
fat: 65.92g |
| |
protein: 291.87g |
| |
carbs: 160.70g |
|
-
|
-
|
| Sat 8th: |
2149 *
|
90%
|
fat: 47.35g |
| |
protein: 265.42g |
| |
carbs: 159.33g |
|
-
|
-
|
| Fri 7th: |
2331 *
|
97%
|
fat: 50.85g |
| |
protein: 286.42g |
| |
carbs: 173.83g |
|
-
|
-
|
| Thu 6th: |
2300 *
|
96%
|
fat: 49.57g |
| |
protein: 295.02g |
| |
carbs: 169.99g |
|
-
|
-
|
| Wed 5th: |
2148 *
|
90%
|
fat: 53.32g |
| |
protein: 269.02g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 4th: |
2168 *
|
90%
|
fat: 48.78g |
| |
protein: 273.41g |
| |
carbs: 151.04g |
|
-
|
-
|
| Mon 3rd: |
2496 *
|
104%
|
fat: 61.78g |
| |
protein: 294.41g |
| |
carbs: 180.97g |
|
-
|
-
|
| Sun 2nd: |
1926 *
|
80%
|
fat: 46.28g |
| |
protein: 226.91g |
| |
carbs: 144.04g |
|
-
|
-
|
| Sat 1st: |
956 *
|
40%
|
fat: 22.78g |
| |
protein: 107.41g |
| |
carbs: 70.97g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1990 *
|
83%
|
fat: 45.12g |
| |
protein: 248.87g |
| |
carbs: 143.22g |
|
-
|
-
|
| Thu 30th: |
1381 *
|
58%
|
fat: 32.25g |
| |
protein: 168.00g |
| |
carbs: 100.57g |
|
-
|
-
|
| Wed 29th: |
1885 *
|
79%
|
fat: 42.57g |
| |
protein: 230.02g |
| |
carbs: 139.99g |
|
-
|
-
|
