Weigh In record (no journal entry) for 24 January 2021
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1227 kcal
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Fat: 75.79g | Prot: 76.33g | Carb: 54.16g.
Breakfast: Verberghe Leverworst, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Marne Honing Mosterd, Jumbo Pittige Gehaktballetjes, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Milner Oude Kaas 30+. more...
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3233 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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