Weigh In record (no journal entry) for 24 January 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2622 kcal
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Fat: 113.60g | Prot: 95.60g | Carb: 290.30g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: AH Komijnenkaas, Oliebol, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: AH Witte Bonen in Tomatensaus, Den Eelder Boeren Vanille Yoghurt, AH Volkoren Bollen, Jumbo Kipburger, Jumbo Black Angus Burger, Jumbo Marokkaanse Harira Soep. Snacks/Other: Sapori Cantuccini, Baileys Baileys. more...
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gaining 6.2 lb a week
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