Weigh In record (no journal entry) for 29 January 2014
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168.4 lb
Lost so far: 6.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1219 kcal
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Fat: 58.64g | Prot: 35.18g | Carb: 142.48g.
Breakfast: Red Mango Peanut Butter Banana Smoothie (Regular). Lunch: Meatless Broccoli Quiche, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Grilled Cheese Sandwich. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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Dawn Womack's weight history
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