Weigh In record (no journal entry) for 29 January 2014
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1907 kcal
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Fat: 98.11g | Prot: 130.45g | Carb: 137.22g.
Breakfast: Semillas Secas de Chía, Nescafé Tradición, Sabu Mantequilla de Maní Crunchy, musclepgarm combat c&c. Lunch: Mulpulmo Queso Chanco Laminado, Tomates, Frutos Del Maipo Choclo en Granos, Porotos Verdes, Huevo (Entero). Dinner: Zanahoria, Loncoleche Leche Descremada en Polvo (Bio Calcio, Fortificada), Plátano, musclepgarm combat c&c. Snacks/Other: Zapallo Italiano, Palta, Pimentón, Super Pollo Pechuga Deshuesada. more...
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losing 7.7 lb a week
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