Weigh In record (no journal entry) for 23 January 2021
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173.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1560 kcal
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Fat: 70.80g | Prot: 37.80g | Carb: 155.75g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Wheaties Cereal . Dinner: Wingstop French Fries (Medium), Wingstop Lemon Pepper Boneless Wings, Wingstop Mango Habanero Boneless Wings, Wingstop Ranch Dip, Modelo Modelo Especial Chelada Mango Y Chile. Snacks/Other: Fritos Flamin Hot Corn Chips, Little Debbie Donut Sticks (47g). more...
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losing 12.6 lb a week
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 Comments
23 Jan 21 by member: Shrewdness
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23 Jan 21 by member: a__lotus
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Nice drop! Wonderful job!
23 Jan 21 by member: kattay
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Thank you kattay I appreciate the support 😁
23 Jan 21 by member: a__lotus
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Wow- Your weight loss is fantastic! Congrats on keeping that downward trend!
23 Jan 21 by member: davidsprincess
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23 Jan 21 by member: bearnoggin
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Thank you davidsprincess 😁😁
23 Jan 21 by member: a__lotus
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23 Jan 21 by member: a__lotus
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Congrats on the downward trend. I used FatSecret back in 2012 to help lose close to 100 pounds, and have used it every day to kelp keep it off. Keep up the good work!
25 Jan 21 by member: Grynch
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That’s awesome congratulations! Thank you 🙏
25 Jan 21 by member: a__lotus
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