Weigh In record (no journal entry) for 29 January 2014
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167.9 lb
Lost so far: 2.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1259 kcal
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Fat: 32.52g | Prot: 91.83g | Carb: 160.24g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Stuffed Pepper with Meat, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Riceland Extra Long Grain Brown Rice. Dinner: new world farms Fine French green beans, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: QuikTrip Cappuccino, Gala Apples, Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2255 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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