Weigh In record (no journal entry) for 23 January 2021
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234.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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632 kcal
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Fat: 8.96g | Prot: 23.35g | Carb: 116.94g.
Breakfast: Plain Yogurt (Whole Milk) , Bob's Red Mill Old Country Style Muesli, Apples . Lunch: Broccoli , Broccoli , Couscous (Cooked) . Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 11.2 lb a week
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siamman's weight history
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