Weigh In record (no journal entry) for 10 January 2011
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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3178 kcal
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Fat: 128.72g | Prot: 103.82g | Carb: 401.90g.
Breakfast: Fried Rice, Oranges, Nacho Cheese Chips, Tomatoes, 1/2 The Fat Mayonnaise, Roast Beef, Cheddar Cheese, Whole Wheat Bread, Fuji Apples. Lunch: Fried Rice. Dinner: Natural Cut Fries (Medium), Famous Star with Cheese Burger. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup, Light Fat Free Triple Berry Torte Yogurt. more...
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3187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 12 hours, Sleeping - 5 hours, Resting - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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