Weigh In record (no journal entry) for 29 January 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1794 kcal
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Fat: 43.50g | Prot: 119.25g | Carb: 231.47g.
Breakfast: Harry Mehrkornbrötchen (70g), Well You Entrahmte H-Milch, Nespresso Espresso , Kaufland Räucherscheiben Light. Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaufland Choco Rice Perls. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Valess Schnitzel Gauda. Snacks/Other: Milka Alpenmilch, Wetzel Karlsbader Oblaten, K-Classic Genießerscheiben 5%, Edeka Mangosaft. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Rudern - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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