Weigh In record (no journal entry) for 29 January 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2468 kcal
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Fat: 76.44g | Prot: 98.71g | Carb: 324.56g.
Breakfast: Chris Gingerbread Man, Chris Vienese Biscuit, Precision Engineered Whey Protein, Espresso Coffee, Activia Raspberry Snackpot, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Cucumber (with Peel), Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Chris Oatmeal and Raisin Cookies Jan. Snacks/Other: Chris Gingerbread Man, Warburtons Wholemeal Bread (Small), Activia Raspberry Snackpot, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Chris Gingerbread Man, Chocolate Cake (with Chocolate Icing). more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 49 minutes, Stretching (yoga) - 8 minutes, Standing - 3 hours and 45 minutes, Sitting - 4 hours and 10 minutes. more...
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gaining 15.4 lb a week
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