brianscals's Journal, 29 January 2014

216.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 28.00g | Prot: 5.60g | Carb: 598.28g.   Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Strongbow Cider, Dr Pepper Dr Pepper (500 ml). Lunch: Strongbow Cider. Dinner: Strongbow Cider. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...