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En daar is die sondes van Krismis ook iets van die verlede!
Diet Calendar Entries for 29 January 2014:
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1121 kcal
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Fat: 45.98g | Prot: 34.24g | Carb: 150.99g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Brood. Lunch: Prickly Pears. Dinner: Wellington's Sweet Chilli Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fried Calamari, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Coffee. Snacks/Other: Raisins, Brood, Butter, Brood, Butter. more...
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1654 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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