Weigh In record (no journal entry) for 22 January 2021
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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801 kcal
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Fat: 40.25g | Prot: 31.03g | Carb: 82.52g.
Breakfast: Coffee with Cream. Lunch: Green Giant Hass Avocado, Cream of Celery Soup, Trader Joe's Mashed Potatoes. Dinner: El Pollo Loco Flour Tortillas, La Preferida Authentic Refried Beans, HEB Pork Carnitas. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.1 lb a week
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