Weigh In record (no journal entry) for 10 January 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2664 kcal
|
Fat: 106.71g | Prot: 95.91g | Carb: 291.93g.
Breakfast: Pineapple Chunky Salsa (Medium), Scrambled Egg, Frozen Blueberries, Organic Steel Cut Oats Hot Cereal. Lunch: Ruffles Potato Chips, Cajun Chicken Sandwich. Dinner: Fudge Brownies, Green Bell Pepper, Sweet Roasted Red Pepper Hummus. Snacks/Other: Original Beer, Mango Ceylon Tea, Light Chocolate Soy Milk. more...
|
|
3374 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 21 hours and 50 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svsitt's weight history
|