Weigh In record (no journal entry) for 22 January 2021
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380.2 lb
Lost so far: 1.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1586 kcal
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Fat: 72.25g | Prot: 69.22g | Carb: 175.65g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Baby Carrots, Simple Truth Organic Original Hummus, V8 +Energy Orange Pineapple, Bolthouse Farms Daily Greens, Campbell's Well Yes! Cauliflower & Roasted Potato. Dinner: Wendy's Chili (Large). Snacks/Other: Private Selection Snack Board - Chickpeas Cheese Chocolate Olives. more...
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losing 7.7 lb a week
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