Weigh In record (no journal entry) for 28 January 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2006 kcal
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Fat: 59.19g | Prot: 78.98g | Carb: 289.88g.
Breakfast: Reduced Fat Milk, Quaker Quick Oats, Coffee with Cream and Sugar, Tropicana Farmstand Peach Mango. Lunch: Plain Yogurt, Dig Inn Indian Spiced Carrots, Carrots, Trader Joe's Vegetable Biryani Rice. Dinner: Chicken Biryani. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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gaining 0.6 lb a week
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raviramachandra1's weight history
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