raviramachandra1's Journal, 09 October 2014

175.3 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1341 kcal

Fat: 54.62g | Prot: 39.62g | Carb: 182.32g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kitchens Of India Palak Paneer, Roti, Roti. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream and Sugar. more...

2479 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...