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DavidAames
Journal
28 Jan 14
DavidAames's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
183.0 lb
Lost so far:
16.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1261 kcal
Fat: 47.89g | Prot: 73.44g | Carb: 120.28g.
Breakfast:
K-Classic Genießerscheiben 5%, Mestemacher Gourmet Pumpernickel, Kaffee mit Milch, Gekochtes Ei.
Lunch:
Kaffee mit Milch, REWE Bio Ahornsirup, LAWA American Pancakes.
Dinner:
Green Grocer's Kaisergemüse, Valess Schnitzel Gauda, Seeberger Sonnenblumenkerne.
Snacks/Other:
Wetzel Karlsbader Oblaten.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 32.4 lb a week
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