Weigh In record (no journal entry) for 10 January 2011
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167.9 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1945 kcal
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Fat: 30.41g | Prot: 107.80g | Carb: 334.07g.
Breakfast: Apples , Cream (Half & Half) , Oatmeal. Lunch: Oranges, Deli Favorites Hickory Smoked Turkey Breast, Healthfull 10 Grain Bread, Apples , Carrots . Dinner: Beef Franks 97% Fat Free, Hot Dog Buns, Hormel Chili Turkey W/Beans 99% Fat Free, Baked Lay's Barbecue Potato Chips. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sour Cream. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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