Weigh In record (no journal entry) for 21 January 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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690 kcal
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Fat: 25.43g | Prot: 28.27g | Carb: 87.11g.
Breakfast: Port Du Salut Cheese, Artisan Fresh French Baguette. Lunch: Pesto Sauce, Spaghetti. more...
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gaining 8.4 lb a week
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siamman's weight history
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