Weigh In record (no journal entry) for 21 January 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1408 kcal
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Fat: 52.41g | Prot: 72.54g | Carb: 157.27g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Nutella Nutella, Fette Biscottate. Lunch: Nutella Nutella, Porto Rose Tonno al Naturale, Fra Ulivo Olio Extravergine Di Oliva, Fette Biscottate, Insalata Pan Di Zucchero. Dinner: Prealpi Burro, Pfanni Purè di Patate in Fiocchi, Grana Padano Grana Padano, Iper Macinato Di Razza Piemontese, Fette Biscottate. Snacks/Other: Fette Biscottate, Vitalibre Bevanda di Soia al Cacao. more...
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gaining 1.5 lb a week
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