Bropa's Journal, 20 January 2021

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218.1 lb Lost so far: 21.9 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 64.44g | Prot: 148.66g | Carb: 213.46g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Cooked Broccoli, Kirkland Signature Atlantic Salmon, Sweet Potato. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Pecan Nuts, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3302 kcal

Activities & Exercise: Stationary Bike - 16 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...