Weigh In record (no journal entry) for 10 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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522 kcal
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Fat: 14.17g | Prot: 69.79g | Carb: 25.43g.
Breakfast: Tea (Brewed) , Egg White . Lunch: Farmhouse Chopped Chicken Salad. Snacks/Other: Peppered Beef Jerky. more...
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losing 5.8 lb a week
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daytonagrayghost's weight history
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