|
😁😁😁
|
183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
3373 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours and 38 minutes. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|