Weigh In record (no journal entry) for 27 January 2014
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286.0 lb
Lost so far: 79.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1651 kcal
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Fat: 65.54g | Prot: 75.49g | Carb: 195.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Mixed Fruit. Dinner: BBQ Sauce, Corn On The Cob with Butter, Homestyle Baked Beans, Potato Salad Side Dish, Pork Spareribs. Snacks/Other: O-Ke-Doke Cheese Flavored Popcorn, Smoked Honey Ham Deli Thin Sliced, Small Conversation Hearts, Milk Chocolate M&M's, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 2.0 lb a week
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