Weigh In record (no journal entry) for 27 January 2014
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153.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1424 kcal
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Fat: 51.96g | Prot: 43.58g | Carb: 144.40g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee. Lunch: healthy choice Turkey & Sweet Potatoes. Dinner: Merlot Wine, El Pollo Loco Chips & Guacamole, Daisy Fat Free Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Girl Scout Cookies Thin Mints, Dole Banana Dippers, Jif Creamy Peanut Butter, Bananas, Brach's. more...
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gaining 1.9 lb a week
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