Weigh In record (no journal entry) for 27 January 2014
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1009 kcal
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Fat: 22.87g | Prot: 90.19g | Carb: 120.10g.
Breakfast: Jennie-O Turkey Bacon, Kroger Fat Free American Cheese Singles, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Roll (Oven Roasted), Green String Beans. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Zucchini, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kroger Honey Crisp Medley Cereal, Country Fresh Nonfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 9.8 lb a week
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