Weigh In record (no journal entry) for 27 January 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1201 kcal
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Fat: 57.23g | Prot: 82.01g | Carb: 124.88g.
Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Texas Roadhouse Chicken Critters, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Steak Fries. Snacks/Other: Andes Mint Candies. more...
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losing 1.4 lb a week
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wendelkt's weight history
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