Debazq's Journal, 27 January 2014

228.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 85.04g | Prot: 56.85g | Carb: 249.96g.   Breakfast: Dole Bananas, Nestle French Vanilla Coffee Creamer, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Subway 6" Italian BMT. Dinner: Panda Express Chow Mein, Panda Express Veggie Spring Roll, Panda Express Honey Walnut Shrimp. Snacks/Other: Cherry Pie. more...

2800 kcal

Activities & Exercise: Bowling - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...