Weigh In record (no journal entry) for 20 January 2021
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331.4 lb
Lost so far: 17.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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678 kcal
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Fat: 28.30g | Prot: 61.30g | Carb: 49.57g.
Breakfast: Scrambled Egg , Mushrooms , Cooked Spinach (from Fresh). Dinner: Taco Soup. Snacks/Other: Turkey, Coca-Cola Diet Coke (Can). more...
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losing 32.2 lb a week
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