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SammyDad
Journal
27 Jan 14
SammyDad's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1816 kcal
Fat: 53.55g | Prot: 101.66g | Carb: 231.54g.
Breakfast:
Starbucks Hazelnut Macchiato (Grande), Starbucks Bacon Gouda Egg Sandwich.
Lunch:
V8 V-Fusion Strawberry Banana Juice, healthy choice top chef crustless chicken pot pie.
Dinner:
Cheese Pizza, 2% Fat Milk, Onnit Hemp Force.
Snacks/Other:
Carrots, Fuji Apples, Ralphs Original Beef Jerky, Onnit Hemp Force Bar.
more...
2520 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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