Weigh In record (no journal entry) for 27 January 2014
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1131 kcal
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Fat: 70.68g | Prot: 76.13g | Carb: 52.55g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Longhorn Steakhouse Sauteed Mushrooms & Onions, World Catch Wild Salmon, Meijer Small Curd Cottage Cheese. more...
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2684 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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