Weigh In record (no journal entry) for 20 January 2021
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2073 kcal
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Fat: 76.37g | Prot: 150.70g | Carb: 186.74g.
Lunch: Sliced Ham, Kingsmill 50/50 Bread. Dinner: Olive Oil , Sainsbury's Cheddar Cheese, Salsa, Flour Tortillas , Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, Kingsmill 50/50 Bread, Tesco Semi-Skimmed Milk, Jordans Simply Granola with A Hint of Honey. more...
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losing 4.6 lb a week
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