Weigh In record (no journal entry) for 20 January 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2538 kcal
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Fat: 65.10g | Prot: 238.18g | Carb: 244.59g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Kellogg's Cereali Integrali Bio Choco, More Enrico, Mirtilli, Lamponi, Myprotein Omega 3. Lunch: Fiorentini Bio Gallette di Farro, Milbona Skyrella, Scottona Lidl Tartare Enrico. Dinner: Milbona Skyrella, Scottona Lidl Tartare Enrico. Snacks/Other: Biotech USA Carbox. more...
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losing 3.1 lb a week
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